This small fitness program is great for the daily exercise.

Always begin with the warming up (approx. 2 minutes)

1. 1. Stand up straight on the trampoline. Stay in the same place and jump up approximately 30 cm. While jumping, swing your right and left legs alternately forward. At the same time, swing your arms forward (10 x).
2. Stand up straight on the trampoline. Jump approximately 30 cm high. While jumping, swing your right and left legs alternately sideways. At the same time swing your arms in the air and clap your hands above your head. When your legs are back together on the trampoline drop down on your knees and clap your buttocks with your hands. You can also try some good sports variants of this exercise, e.g. arms and legs forwards (10 x).
3. Stand up straight on the trampoline. Stay in the same place, bounce lightly and make small jumps. As you jump up, spread your legs and land with them spread. Jump up again and land with your legs together. When you jump with your legs spread, swing your arms in the air at the same time and clap your hands above your head. When you land with your legs together, clap your hands behind your back. During this exercise, try to keep jumping higher without losing your balance and concentration (10 x).
4. Jump up approximately 10 cm and bring your knees up to hip height (90 degree angle). Keep jumping and kick your legs forward. Then jump normally again. Do this with the other leg as well. Also keep trying to jump higher (10 x).

Finish off with the cooling down (approx. 4 minutes)